I have a theory (I'm kidding. I have a thousand. Here's one). In and amidst our achievements and adventures, we live our fundamental day again and again. Between the highlights and the crises, we have heavily developed patterns and rhythms we barely notice as we live them. These days are either slowly building up our sense of well-being, or slowly, ever so slowly eroding it. The good news is, a small fix daily is 365 small doses of goodness a year. One small change feeds you again and again and again. The bad news? Those rough interactions with your loved ones, that defeatist self talk swirling in your mind, the numbing behaviors sneaking in (scrolling, scrolling, scrolling), all chip away at your foundation of well-being. We can fix this- I promise, we can. When I pause long enough to really consider the effects of daily feelings, emotions, interactions, and work- it is always, always worth the time and effort to improve them. I call our standard day with the k